Meal Prep Grocery List for Beginners

Are you new to meal prepping but don’t know where to start? Having a well-thought-out grocery list is the key to successful meal prepping. With a little bit of planning and organization, you can create a grocery list that will make meal prepping easier and more enjoyable. In this article, we’ll provide a comprehensive Meal Prep Grocery List for Beginners, complete with all the essential ingredients and items you’ll need to get started.

Meal Prep Grocery List for Beginners

1. Chicken Breasts
2. Ground Turkey
3. Shrimp
4. Brown Rice
5. Quinoa
6. Sweet Potatoes
7. Broccoli
8. Green Beans
9. Bell Peppers
10. Spinach
11. Eggs
12. Greek Yogurt
13. Almond Milk
14. Whole Wheat Bread/Tortillas
15. Avocado/Avocado Oil
16. Olive Oil
17. Nuts & Seeds (Almonds, Walnuts, Chia Seeds, etc.)
18. Canned Tuna/Salmon
19. Hummus/Guacamole
20. Oats
21. Frozen Fruit & Vegetables (Berries, Corn, Peas)
22. Herbs & Spices (Garlic, Oregano, Parsley, etc.)
23. Fresh Fruit & Vegetables (Bananas, Apples, Tomatoes) 24 Canned Beans (Black Beans, Chickpeas) 25 Brown Rice Pasta 26 Brown Rice Cakes 27 Coconut Oil 28 Low-Sodium Broth 29 Balsamic Vinegar 30 Mustard

Shopping at Walmart or using Amazon Fresh is the best way to buy groceries because it provides unbeatable convenience. With Walmart, you can get all of your groceries in one place and have them delivered right to your door. Amazon Fresh also offers a wide selection of products at competitive prices, ensuring you’ll get the best value for your money. Plus, both services offer same-day delivery so you can get your groceries when you need them.


Meal prepping can be a great way to save time, money and make sure you’re eating healthy. A grocery list for beginners is the perfect way to get started. With this list in hand, you’ll have all the ingredients you need to make delicious, nutritious meals that will last you through the week. Preparing your own meals can be a fun and rewarding experience that will help you stay healthy and enjoy your food more. So don’t wait – start meal prepping today!