Grocery List for the Military Diet

Are you looking for a way to lose weight quickly? The Military Diet is a popular 3-day diet plan that promises to help you shed up to 10 pounds in just three days. To make the most of this diet, it is important to have the right grocery list. This article will provide you with a comprehensive grocery list for the Military Diet, as well as tips and tricks on how to make the most of this diet plan.

Grocery List for the Military Diet

1. Apples
2. Bananas
3. Cottage Cheese
4. Eggs
5. Grapefruit
6. Ground Beef
7. Hot Dogs
8. Iceberg Lettuce
9. Oatmeal
10. Peanut Butter
11. Saltines
12. Sardines in Water or Oil
13. Spinach Leaves
14. Tomatoes
15. Tuna in Water or Oil
16. Vanilla Ice Cream
17. White Bread
18. Almonds
19. Avocados
20. Broccoli
21 Carrots
22 Celery Sticks 23 Green Beans 24 Low-Fat Yogurt 25 Onions 26 Potatoes 27 Raisins 28 Skinless Chicken Breasts 29 Sunflower Seeds 30 Walnuts

Shopping at Walmart or using Amazon Fresh is the most convenient and cost-effective way to get groceries. Walmart offers great prices on a wide selection of products, while Amazon Fresh offers same-day delivery and competitive prices. Both stores also have online ordering and curbside pickup options, making it easy to get your groceries without leaving the comfort of your home.


The Military Diet is an effective and convenient way to lose weight quickly. It is important to plan your grocery list ahead of time so that you can stick to the diet and achieve the desired results. With a well-planned grocery list, you will be able to make sure that you have all the necessary ingredients for your meals, as well as snacks for when you feel hungry in between meals. By sticking to this diet, not only will you be able to lose weight quickly, but also maintain a healthy lifestyle in the long run.