Grocery List for Building Lean Muscle

Are you looking for the best grocery list to help you build lean muscle? Eating the right foods is essential for building lean muscle, and having a well-stocked kitchen with the right ingredients is key. From proteins and healthy fats to carbohydrates and vitamins, this grocery list has everything you need to fuel your body and reach your fitness goals. With a combination of fresh produce, whole grains, lean proteins, and healthy fats, you can create delicious meals that will give you the energy and nutrients needed to build lean muscle.

Grocery List for Building Lean Muscle

1. Lean ground beef
2. Skinless chicken breasts
3. Turkey breast
4. Tuna
5. Salmon
6. Brown rice
7. Oats
8. Quinoa
9. Potatoes
10. Sweet potatoes
11. Spinach
12. Broccoli
13. Kale
14. Avocado
15. Egg whites
16. Greek yogurt
17. Low-fat cottage cheese
18. Nuts and nut butters
19. Seeds
20. Extra-virgin olive oil
21. Coconut oil 21 Flaxseed oil 22 Whole grain breads and pastas 23 Legumes (beans, lentils) 24 Low-sugar protein powder 25 Whey protein powder 26 Multivitamin/mineral supplement 27 Creatine monohydrate supplement 28 Glutamine supplement 29 BCAAs (branched chain amino acids) 30 Vitamin D3 supplement

Shopping at Walmart or using Amazon Fresh is an excellent choice for groceries because they offer a wide selection of products at competitive prices. Plus, they provide convenient delivery options, so you can get your groceries without ever leaving the house. With Walmart and Amazon Fresh, you can save time and money while still getting the items you need.


In conclusion, creating a grocery list for building lean muscle is essential for anyone looking to bulk up. With the right combination of proteins, carbohydrates, and healthy fats, you can easily reach your goals. Remember to plan ahead and shop smart, and don’t forget to include plenty of fresh vegetables and fruits in your diet. With a little bit of discipline and dedication, you’ll be on your way to achieving the lean physique you’ve always wanted.