1 Week Grocery List for 3

Grocery shopping can be a time-consuming and daunting task, especially when you’re trying to feed three people for an entire week. To make the process easier, it’s important to plan ahead and create a grocery list that covers all the necessary items. Here’s a comprehensive 1 week grocery list for 3 that will help you save time, money, and stress in the kitchen.

1 Week Grocery List for 3

– 3 bell peppers
– 2 bunches of kale
– 2 bunches of spinach
– 2 heads of lettuce
– 1 package of mushrooms
– 1 package of cherry tomatoes
– 1 large onion
– 3 avocados
– 1 bunch of celery
– 1 cucumber
– 2 sweet potatoes
– 4 apples
– 4 bananas
– 2 oranges
– 2 limes
– 2 lemons
– 3 packages of chicken breasts or thighs
– 1 pound ground beef or turkey – 1 pound fish fillets (salmon, cod, halibut)
– 1 carton plain Greek yogurt
– 1 package hummus or guacamole
– 1 loaf whole grain bread or tortillas
– 2 containers almond milk or other non dairy milk alternative – 6 eggs – ½ pound cheese (cheddar, mozzarella, feta) – ½ cup nuts (almonds, walnuts, cashews) – ½ cup seeds (sunflower, pumpkin, sesame) – 12 ounces frozen vegetables (peas, corn, broccoli) – 12 ounces frozen fruit (mixed berries, peaches, mangoes) – 8 ounces cooked quinoa or brown rice

Shopping at Walmart or with Amazon Fresh is a great way to get the groceries you need quickly and conveniently. Walmart offers unbeatable prices on everyday items, while Amazon Fresh provides fresh produce and other items delivered right to your door. Both options make it easy to save time and money when stocking up on groceries.


Creating a grocery list for three people for one week is a great way to save time and money. By taking the time to plan ahead and make sure you have the right items, you can ensure that everyone in your household will be fed and happy. Making a grocery list also helps reduce food waste, as it helps you purchase only what you need and use it up before it goes bad. With careful planning, your one-week grocery list for three can help provide healthy meals that everyone in your household will enjoy.