Vegan Grocery List for Beginners

Veganism is becoming increasingly popular as more people become aware of the health and environmental benefits of a plant-based diet. For those just starting out on their vegan journey, it can be daunting to know what to buy at the grocery store. This article will provide a comprehensive vegan grocery list for beginners, helping to make the transition to veganism easier and more enjoyable. With this guide, you’ll have all the essential ingredients for delicious vegan recipes that are sure to please everyone in your household.

Vegan Grocery List for Beginners

1. Whole-grain bread
2. Oats
3. Nuts and seeds
4. Legumes (beans, lentils, chickpeas)
5. Tofu
6. Tempeh
7. Seitan
8. Quinoa
9. Rice and other grains
10. Leafy greens (spinach, kale, lettuce)
11. Broccoli and other cruciferous vegetables (cauliflower, Brussels sprouts)
12. Carrots and other root vegetables (sweet potatoes, beets)
13. Mushrooms
14. Avocados
15. Bananas and other fruits
16. Plant-based milk (soy, almond, oat)
17. Plant-based yogurt
18. Hummus
19. Nut butter
20. Vegan cheese
21. Vegan meat alternatives (veggie burgers, vegan sausages)
22. Coconut oil or vegan margarine for cooking and baking
23. Spices and herbs for seasoning food 24 .Vegan mayonnaise or dressings 25 .Canned tomatoes or tomato sauce for making pasta dishes or pizza toppings 26 .Vegan chocolate chips for baking cookies 27 .Soy sauce or tamari for Asian dishes 28 .Vinegar for salad dressings 29 .Nutritional yeast flakes as a cheese substitute 30 .Dried fruit as a snack

Shopping at Walmart or using Amazon Fresh offers unbeatable convenience and value. With Walmart’s wide selection of products and Amazon Fresh’s fast delivery, you can get all the groceries you need without ever leaving your home. Plus, both stores offer competitive prices, so you’ll be sure to get the best deal on your grocery items.


As a beginner vegan, it can be overwhelming to figure out what to buy at the grocery store. But with this vegan grocery list, you have all the basics you need to get started. From plant-based proteins and dairy alternatives to fruits, vegetables and grains, there are plenty of nutritious and delicious options for creating delicious vegan meals. With a little bit of planning and creativity, you will soon find yourself well on your way to a healthier, more compassionate lifestyle.