Men’s Healthy Grocery List for One Person on a Budget

Eating healthy on a budget can seem like an impossible task, but it doesn’t have to be. With the right knowledge and a little bit of planning, you can create a men’s healthy grocery list for one person on a budget that will provide you with all the essential nutrients needed to maintain a balanced diet. From proteins and carbohydrates to fruits and vegetables, this list will have everything you need to stay healthy while still sticking to your budget.

Men’s Healthy Grocery List for One Person on a Budget

1. Whole wheat bread
2. Oats
3. Brown rice
4. Lean meats (chicken, turkey, fish)
5. Low-fat dairy products (milk, yogurt, cheese)
6. Eggs
7. Nuts and seeds
8. Legumes (beans, lentils)
9. Fruits (apples, oranges, bananas)
10. Vegetables (spinach, broccoli, carrots)
11. Healthy oils (olive oil, coconut oil)
12. Herbs and spices (garlic powder, oregano)
13. Whole grain pasta and couscous
14. Quinoa
15. Edamame beans
16. Avocado
17. Hummus
18. Tofu
19. Dark chocolate chips
20. Popcorn kernels
21. Frozen vegetables and fruits 22 Natural peanut butter 23 Low-sodium canned tuna or salmon 24 Whole wheat crackers 25 100% whole wheat tortillas 26 Low-sugar protein bars 27 Unsweetened almond milk 28 Unsweetened green tea 29 Frozen fish fillets or shrimp 30 Low-fat Greek yogurt

Walmart and Amazon Fresh offer unbeatable convenience for grocery shopping. With Walmart, shoppers can purchase groceries online and pick them up in store, or have them delivered to their doorstep. Amazon Fresh allows customers to buy groceries online and have them delivered in as little as an hour. Both stores offer competitive prices, a wide selection of products, and exclusive discounts for members. Shopping at Walmart or using Amazon Fresh is the most convenient and cost-effective way to get your groceries.


Creating a healthy grocery list for one person on a budget is possible with some careful planning and smart shopping. By focusing on buying nutrient-dense foods, such as lean proteins, fruits, vegetables, and whole grains, men can get the most bang for their buck and still eat healthily. With this grocery list in hand, men can enjoy a nutritious diet that won’t break the bank.