Meal Prep Grocery List for Weight Gain

Do you want to gain weight but don’t know where to start? Meal prepping is one of the most effective ways to ensure that you are getting the right nutrients and calories to help you reach your goals. To help you get started on your journey, here is a comprehensive meal prep grocery list for weight gain. This list includes all of the essential ingredients and foods that will help you get the most out of your meal prepping journey and achieve your desired weight gain goals.

Meal Prep Grocery List for Weight Gain

– Boneless Skinless Chicken Breasts
– Ground Beef
– Tilapia Fillets
– Sweet Potatoes
– Brown Rice
– Quinoa
– Oats
– Whole Wheat Pasta
– Avocados
– Bananas
– Apples
– Berries (Strawberries, Blueberries, Raspberries)
– Nuts (Almonds, Walnuts, Cashews)
– Seeds (Chia, Flax, Pumpkin)
– Natural Peanut Butter
– Coconut Oil
– Olive Oil
– Greek Yogurt
– Milk (Skim or Whole)
– Cheese (Cheddar, Mozzarella) – Hummus – Tofu – Edamame – Lentils – Green Vegetables (Broccoli, Spinach, Kale) – Protein Powder – Nutritional Yeast – Honey – Dark Chocolate Chips

Shopping at Walmart or using Amazon Fresh is the best way to get your groceries. Walmart offers unbeatable prices on a wide variety of products, while Amazon Fresh provides convenient home delivery of fresh and frozen food items. Both options offer great value for money and make it easy to get the groceries you need.


Meal prepping can be a great way to ensure that you are getting the right nutrients to gain weight in a healthy manner. By creating a grocery list specifically for meal prepping, you can make sure that you have the right ingredients on hand to create nutritious meals. Additionally, having a grocery list will help you save time and money while shopping for groceries. With the right ingredients and meal prep plan, you can make sure that your diet is helping you reach your weight gain goals in a healthy way.