Meal Prep Grocery List for Two

If you’re looking for an easy way to save time and money on meal prepping for two people, then having a go-to grocery list is a must. From staples like produce, meat, and dairy to pantry items like grains, beans, and spices, having the right ingredients on hand can make meal prepping a breeze. In this article, we’ll provide a comprehensive Meal Prep Grocery List for Two that will help you get started.

Meal Prep Grocery List for Two

1. Lean Ground Beef
2. Chicken Breasts
3. Brown Rice
4. Quinoa
5. Canned Black Beans
6. Fresh Spinach
7. Eggs
8. Greek Yogurt
9. Avocados
10. Sweet Potatoes
11. Broccoli
12. Tomatoes
13. Onions
14. Garlic Cloves
15. Carrots
16. Bell Peppers
17. Mushrooms
18. Olive Oil
19. Apple Cider Vinegar
20. Low Sodium Soy Sauce
21. Dried Oregano
22. Dried Basil
23 Nuts and Seeds (almonds, walnuts, chia seeds) 24 Almond Butter 25 Whole Wheat Bread 26 Brown Rice Pasta 27 Hummus 28 Oats 29 Low Sodium Vegetable Stock 30 Frozen Fruit

Walmart and Amazon Fresh offer unbeatable convenience with their online grocery services. Shopping for groceries from the comfort of your own home is a great way to save time and money, as both stores offer competitive prices and a wide variety of products. Plus, with free delivery or pickup options available, you can get your groceries quickly and easily without ever having to leave the house.


Meal prepping is a great way to save time, money, and energy when it comes to weekly grocery shopping. With just a few simple steps and the right items on your grocery list, you can make sure that you and your significant other have delicious, nutritious meals ready to go for the entire week. A meal prep grocery list for two is the perfect way to get started – so why not give it a try today?