Grocery List for Weight Watchers Diet

Are you looking to jumpstart your weight loss journey with the Weight Watchers diet? If so, having the right grocery list is essential for success! This article will provide you with a comprehensive list of items to buy on your next grocery trip that will help you stay on track with your Weight Watchers diet. From lean proteins, to low-fat dairy and fresh fruits and vegetables, you’ll find all the ingredients necessary for delicious and nutritious meals that will help you reach your weight loss goals.

Grocery List for Weight Watchers Diet

1. Whole wheat bread
2. Low-fat Greek yogurt
3. Oats
4. Lean ground beef
5. Skinless chicken breasts
6. Wild-caught salmon
7. Brown rice
8. Quinoa
9. Beans and legumes
10. Low-fat cottage cheese
11. Fresh fruits and vegetables
12. Nuts and seeds (almonds, walnuts, sunflower seeds)
13. Avocado oil
14. Olive oil
15. Low-sodium broth/stock
16. Herbs and spices (garlic, cumin, oregano)
17. Nonfat Greek yogurt
18. Egg whites or egg substitute
19. Whole grain pasta
20. Popcorn kernels
21. Hummus
22. Edamame
23. Frozen fruit
24 .Low-sodium deli meats 25 .Veggie burgers 26 .Tofu 27 .Whole wheat wraps 28 .Soy milk 29 .Low-fat cheese 30 .Low-calorie salad dressings

Shopping at Walmart or using Amazon Fresh is the most convenient and cost-effective way to buy groceries. With Walmart’s competitive prices and Amazon Fresh’s delivery options, you can easily get your grocery shopping done without ever leaving your house. Plus, both stores offer a wide selection of products so you’re sure to find whatever you need.


In conclusion, following a Weight Watchers diet does not have to be difficult or time consuming. With the right grocery list and a few simple tips, you can make sure that you are eating healthy and staying within your daily points allotment. By stocking up on lean proteins, fresh vegetables and fruits, low-fat dairy products, and whole grains, you can create delicious meals that will keep you feeling full longer while still allowing you to reach your weight loss goals.