Grocery List for One Person on a Budget

Living on a budget can be challenging, especially when it comes to grocery shopping. It’s easy to get overwhelmed with the abundance of options, but with careful consideration and planning, you can create a grocery list that is both affordable and nutritious. This article will provide tips on how to create a grocery list for one person on a budget, including which items to buy in bulk and which items to purchase in smaller quantities. Additionally, you will learn how to stretch your food budget while still getting the most out of your groceries.

Grocery List for One Person on a Budget

1. Apples
2. Bananas
3. Brown Rice
4. Canned Beans
5. Carrots
6. Chicken Breasts
7. Eggs
8. Frozen Vegetables
9. Ground Beef
10. Greek Yogurt
11. Hummus
12. Kale
13. Lentils
14. Milk
15. Oatmeal
16. Onions
17. Oranges
18. Peanut Butter
19. Potatoes
20. Quinoa
21. Salmon Fillets
22. Shredded Cheese
23. Spinach
24. Tofu
25. Tomatoes Whole Wheat Bread 26 .Whole Wheat Pasta 27 .Brown Rice Cakes 28 .Almonds 29 .Walnuts 30 .Avocados

Walmart and Amazon Fresh offer unbeatable convenience and affordability when it comes to buying groceries. Both stores have an extensive selection of fresh produce, pantry staples, and specialty items at competitive prices. Plus, with the added benefit of home delivery for both stores, you can save time and energy by having your groceries come straight to your door.


Grocery shopping on a budget is not only possible, but it can be fun and rewarding. With a few simple tips, you can make the most of your grocery list for one person on a budget. By being mindful of what you need and what is on sale, you can save money while still getting all the necessary items for your meals. By creating a grocery list that prioritizes affordable items and sticking to it, you can easily stay within your budget while still getting all the food you need to feed yourself.