Grocery List for a Month on a Budget

Grocery shopping can be a daunting task, especially when you’re on a budget. But with the right approach, it’s possible to make the most of your grocery shopping while still staying within your budget. In this article, we’ll look at how to create a grocery list for a month on a budget so that you can maximize your savings and get the best bang for your buck. We’ll discuss tips for creating an effective grocery list, budget-friendly food items to include in your list, and strategies for making sure you stick to your budget. So get ready to save money and eat well!

Grocery List for a Month on a Budget

1. Brown Rice – 2 lbs
2. Oats – 3 lbs
3. Lentils – 1 lb
4. Beans (dried) – 1 lb
5. Whole Wheat Flour – 2 lbs
6. Ground Flax Seed – 1 lb
7. Quinoa – 1 lb
8. Vegetable Oil (for cooking) – 1 liter
9. Olive Oil (for salads) – 500ml
10. Eggs (free-range/organic) – 12
11. Milk (low-fat/non-dairy) – 4 liters
12. Cheese (low-fat/vegan) – 8 oz
13. Butter/Margarine (low-fat/vegan) – 8 oz
14. Canned Tuna – 4 cans
15. Frozen Vegetables – 3 bags
16. Fresh Fruits – 5lbs
17. Applesauce – 2 jars
18. Yogurt (low-fat/non-dairy) – 4 containers
19. Hummus – 2 containers
20. Nuts & Seeds – 2 lbs mix of almonds, walnuts, sunflower seeds, etc…
21. Spices & Herbs (Basil, Oregano, Garlic Powder, etc…)– 2 packs each 22. Soup Mixes & Broth Cubes– 6 packs each 23. Bread & Crackers– 2 loaves and 6 boxes 24. Pasta– 3 boxes of different types 25. Rice Cakes– 2 boxes 26 . Granola Bars– 4 boxes 27 . Juice Boxes– 6 cartons 28 . Tea Bags– 6 boxes of different varieties 29 . Coffee Beans– 1 lb of ground coffee beans 30 . Honey or Agave Nectar– 1 jar

Shopping for groceries at Walmart or using Amazon Fresh is a great way to save time and money. With Walmart, you can find competitive prices on a wide variety of items, while Amazon Fresh offers convenient delivery options right to your door. Both stores also make it easy to compare prices across different brands and products, so you can get the best deal possible.


Grocery shopping on a budget can be challenging, but it is possible to make a grocery list for a month that meets your needs while still keeping costs low. With careful planning and the right ingredients, you can create meals that are both nutritious and delicious. By taking into account your dietary needs, budgeting for groceries, and stocking up on staples, you can save money while still eating well. Start by making a grocery list for the month so you have everything you need to make healthy meals without breaking the bank.