Grocery List for a Month for Two

Grocery shopping can be a daunting task, especially when you are responsible for feeding two people for an entire month. Knowing what to buy and how much is essential to making sure you don’t overspend and end up wasting food. This article will provide a comprehensive grocery list for two people that will last a month, as well as tips on how to save money while shopping.

Grocery List for a Month for Two

1. Bread
2. Eggs
3. Milk
4. Cheese
5. Yogurt
6. Fruit (apples, oranges, bananas, etc.)
7. Vegetables (carrots, celery, lettuce, etc.)
8. Frozen vegetables
9. Rice
10. Pasta
11. Canned beans and other legumes
12. Canned soups and stews
13. Nuts and seeds
14. Nut butter (almond, peanut, etc.)
15. Oatmeal
16. Cereal
17. Granola bars
18. Juice
19. Tea and coffee
20. Jam or jelly
21. Salad dressing
22. Condiments (ketchup, mustard, mayonnaise)
23. Spices and herbs (salt, pepper, garlic powder)

Shopping for groceries at Walmart or using Amazon Fresh is a great option because of their unbeatable prices and wide selection of items. Their online ordering and delivery services make it easy to get the groceries you need quickly and conveniently. Plus, both Walmart and Amazon offer special discounts for members, so you can save even more on your grocery bill.


Creating a grocery list for a month for two people is a great way to save money and time. It also helps you stay organized and make sure that you have all of the necessary ingredients to make healthy meals. With careful planning, it’s possible to create a grocery list that fits your needs, budget, and lifestyle. By taking the time to plan ahead, you can save yourself time, money, and stress in the long run.