Budget Cheap Grocery List for a Month

For many of us, the idea of grocery shopping can be daunting, especially when we are on a budget. But with a little bit of research and planning, it is possible to create a budget-friendly grocery list for the month. In this article, we will discuss how to create a grocery list that is both affordable and healthy, as well as provide tips for saving money on food costs. We will also explore some creative ways to stretch your food budget even further. So if you’re looking for ways to save money while still getting the nutrition you need, read on!

Budget Cheap Grocery List for a Month

1. Whole wheat bread
2. Brown rice
3. Oats
4. Frozen vegetables
5. Canned beans
6. Canned tuna
7. Peanut butter
8. Eggs
9. Yogurt
10. Bananas
11. Apples
12. Oranges
13. Carrots
14. Lettuce
15. Tomatoes
16. Onions
17. Garlic
18. Spices (cumin, coriander, paprika)
19. Olive oil
20. Coconut oil
21. Nuts and seeds (almonds, walnuts, sunflower seeds) 22 . Pasta 23 . Popcorn kernels 24 . Quinoa 25 . Hummus 26 . Dried lentils 27 . Rice cakes 28 . Frozen fruit 29 . Dark chocolate 30 . Tea bags

Shopping at Walmart or using Amazon Fresh is an ideal choice for grocery shopping. Walmart offers unbeatable prices on a wide selection of products, while Amazon Fresh provides an easy and convenient way to shop for groceries without ever having to leave the comfort of your home. Both options are great for saving time and money, making them the perfect choice for busy families.


Creating a budget-friendly grocery list for a month can be a daunting task, but with the right planning and research, it can be done. Not only will this help you save money, but it will also give you more control over your diet and nutrition. By researching prices, taking advantage of sales, and making smart choices at the store, you can create a grocery list that is both affordable and nutritious. With a little bit of effort and creativity, you can make sure that your monthly grocery budget doesn’t break the bank.