$50 Grocery List for 1 Person

Eating healthy on a budget can be a challenge, but it is possible! With some careful planning and an eye for value, you can make the most of your $50 grocery budget. This article will provide you with a complete grocery list for one person that will allow you to get the most out of your money, while still enjoying delicious and nutritious meals. The list includes items like fruits and vegetables, proteins, grains, dairy products, and more. Read on to find out how to make the most of your $50 grocery budget!

$50 Grocery List for 1 Person

1. Organic Apples – $2.99
2. Bananas – $0.59/lb
3. Organic Spinach – $3.99/bunch
4. Whole Wheat Bread – $2.69
5. Almond Milk – $2.99
6. Greek Yogurt – $1.49
7. Oats – $2.50/lb
8. Brown Rice – $1/lb
9. Quinoa – $3/lb
10. Lentils – $1/lb
11. Avocado -$1 each
12. Tofu –$3/block
13. Olive Oil –$6/bottle
14. Balsamic Vinegar –$4/bottle
15. Nutritional Yeast –$5/bag
16. Peanut Butter –$3/jar
17 .Almonds –$4/bag
18 .Hummus–$3/container
19 .Whole Wheat Pasta–$2/box
20 .Tomato Sauce–$2/jar 21 .Canned Beans–$1 each 22 .Frozen Vegetables–$2 each 23 .Frozen Fruit–$2 each 24 .Garlic Powder–$.50 each 25 .Ground Black Pepper–$.50 each 26 .Cumin Powder–$.50 each 27 .Chia Seeds–$.75 per oz 28 .Flax Seeds–$.75 per oz 29 .Dark Chocolate Chips (dairy free)–$.75 per oz 30 .Organic Tea Bags –$4 per box

Shopping for groceries at Walmart or using Amazon Fresh is a great way to save time and money. With Walmart’s extensive selection and affordable prices, you can find everything you need in one convenient place. Amazon Fresh offers a wide variety of items and quick delivery, so you can get your groceries quickly and easily. Both options offer unbeatable convenience and value, making them the perfect choice for busy families.


With a little bit of creativity and careful planning, it is possible to make a $50 grocery list for one person that is both nutritious and delicious. By taking advantage of deals, buying in bulk, and stocking up on staples such as grains, legumes, and frozen vegetables, you can get the most out of your budget while still eating well. With this grocery list in hand, you can rest assured that you’ll have enough food to make healthy meals that will last throughout the week.