$50 a Week Grocery List for 1

Grocery shopping can be a daunting task, especially if you’re on a tight budget. But with careful planning and smart shopping, it’s possible to feed yourself and your family for less than $50 a week. With this guide, you’ll learn how to create a grocery list that will keep you on budget while still providing healthy and delicious meals. From tips on stretching your food dollars to suggested items for each category, this $50 a week grocery list will help you get the most bang for your buck.

$50 a Week Grocery List for 1

1. 1 lb ground beef
2. 1 dozen eggs
3. 2 cans of black beans
4. 1 jar of salsa
5. 1 bag of brown rice
6. 2 cans of tuna
7. 1 loaf of whole wheat bread
8. 4 avocados
9. 2 heads of broccoli
10. 1 lb carrots
11. 1 red onion
12. 2 bell peppers (any color)
13. 1 carton of mushrooms
14. 3 apples
15. 3 bananas
16. 2 oranges
17. 2 limes
18. 2 containers of yogurt
19. 4 oz block cheese 20. 4 oz shredded cheese 21. 1 jar peanut butter 22. 5 oz nuts or trail mix 23 .1 box oatmeal 24 .1 container hummus 25 .1 box crackers 26 .1 bottle olive oil 27 .1 can diced tomatoes 28 .29 .2 boxes mac & cheese 30 .1 package frozen vegetables

Shopping at Walmart or using Amazon Fresh offers unbeatable convenience, with the ability to order online and have groceries delivered right to your door. Plus, you can find great deals on a wide selection of food items, from fresh produce to pantry staples. With Walmart and Amazon Fresh, you can save time and money while getting the groceries you need.


Eating healthy and saving money don’t have to be mutually exclusive. With a little planning and some smart shopping, you can create a $50 a Week Grocery List for 1 that is both nutritious and budget-friendly. By stocking up on staples such as rice, beans, eggs and frozen vegetables, you can create delicious meals that won’t break the bank. With a few simple tips and tricks, eating healthy on a budget is totally doable!