2 Week Grocery List for 3

Grocery shopping is a necessary part of life, but it can be time consuming and expensive. Having a well-planned grocery list for a two-week period can help you save time, money and stress. Whether you are feeding three people or more, this two-week grocery list for three will provide you with the essential items to make sure your kitchen is stocked with nutritious and delicious meals. From pantry staples to fresh produce, this grocery list has everything you need to keep your family fed and happy.

2 Week Grocery List for 3

1. Fruits & Vegetables: Apples, Bananas, Carrots, Celery, Grapes, Lettuce, Peppers, Potatoes, Spinach, Tomatoes

2. Dairy Products: Eggs, Milk (whole or 2%), Cheese (cheddar or mozzarella), Greek Yogurt

3. Protein Sources: Ground Beef/Turkey, Chicken Breasts/Thighs, Tuna/Salmon Cans

4. Bread & Grains: Bread (white or wheat), Oats/Granola Cereal, Rice (long grain white or brown)

5. Canned Goods: Beans (black beans), Corn Kernels, Olives

6. Frozen Foods: Frozen Fruits & Vegetables (mixed berries and broccoli florets), Fish Fillets

7. Condiments & Sauces: Olive Oil/Vegetable Oil, Ketchup/Mustard/Mayonnaise, Soy Sauce/Teriyaki Sauce

8. Snacks & Sweets: Chips/Crackers (assorted flavors), Dark Chocolate Bars/Candy Bars

9. Beverages: Water Bottles/Seltzer Water Bottles, Orange Juice
10. Spices & Herbs: Salt & Pepper Shakers Set, Garlic Powder/Onion Powder

11. Nuts & Seeds: Walnuts/Almonds/Pistachios

12. Baking Supplies: Flour (all-purpose or whole wheat), Sugar (granulated or brown)

13. Miscellaneous Items: Paper Towels/Napkins, Aluminum Foil Rolls

14. Cleaning Supplies: Dish Soap Liquid Bottle

15. Personal Care Products : Toothpaste Tube

Walmart and Amazon Fresh offer unbeatable convenience and selection when it comes to grocery shopping. Walmart offers low prices on fresh produce, pantry staples, and everyday household items, while Amazon Fresh provides a wide range of grocery items from local sellers with fast delivery options. Both stores provide customers with an easy way to stock up on the food they need without ever leaving their homes.


Having a grocery list for 3 people for 2 weeks is a great way to save time, money and stress. It allows you to plan ahead, buy in bulk and make the most of your food budget. With careful planning, you can make sure that everyone in the family gets enough of the right foods while avoiding food waste. A well-thought-out grocery list will help you ensure that you have all the ingredients you need to create balanced meals each day and keep your family healthy and happy.