1 Week Grocery List for 2

Are you preparing for a week of grocery shopping for two people? If so, you’re in luck! This article will provide you with an easy to follow one-week grocery list that will help ensure you have all the necessary ingredients to make delicious and nutritious meals for two. From staples like eggs, bread, and milk to fresh fruits and vegetables, this list has everything you need to cover your weekly grocery needs. Plus, it’s designed with cost-effectiveness in mind – so you don’t have to worry about breaking the bank!

1 Week Grocery List for 2

1. Milk
2. Eggs
3. Bread
4. Butter
5. Cheese
6. Yogurt
7. Fresh Fruit (Apples, Bananas, Oranges, etc.)
8. Fresh Vegetables (Carrots, Celery, Broccoli, etc.)
9. Juice
10. Nuts and Seeds (Almonds, Walnuts, Sunflower Seeds)
11. Salad Greens (Romaine Lettuce, Spinach)
12. Whole Grains (Oats, Brown Rice, Quinoa)
13. Lean Protein Sources (Chicken Breasts, Tuna in Water)
14. Canned Beans and Legumes (Chickpeas, Lentils)
15. Frozen Vegetables (Peas, Corn)
16. Herbs and Spices
17. Condiments (Ketchup, Mustard)
18. Cooking Oils (Olive Oil, Coconut Oil)
19. Coffee and Tea
20. Crackers and Snack Bars
21. Hummus
22. Whole Grain Pasta or Rice Noodles
23. Natural Sweeteners (Honey or Maple Syrup) 24 .Tofu or Tempeh 25 .Nut Butters 26 .Cereal 27 .Dried Fruit 28 .Soup 29 .Canned Tomatoes 30 .Vinegar

Shopping for groceries at Walmart or using Amazon Fresh is a great way to save time and money. Walmart offers low prices on everyday items and Amazon Fresh provides convenient delivery options with no minimum order size. Both stores offer a wide selection of products, from fresh produce to pantry staples, so you can find exactly what you need without spending too much.


Having a 1 Week Grocery List for 2 can help you save time and money, while still ensuring that you have enough food to feed two people for the week. With careful planning, you can make sure that your grocery list is tailored to your dietary needs and budget. By taking the time to create a grocery list, you can avoid wasting food or money and make sure that you are eating healthy meals throughout the week.